In this weeks episode Desi shares her 4 keys to building confidence so you can accomplish the things you most want.
This episode discusses:
- Self judgement
- Ways to get out of your comfort zone
- And powerful self talk
Listen now!

In this weeks episode Desi shares her 4 keys to building confidence so you can accomplish the things you most want. This episode discusses: - Self judgement - Ways to get out of your comfort zone - And powerful self talk Listen now!

4 Keys of Confidence

<p><strong>Your Mental Weight Room</strong> helps college athletes train the strongest muscle they have, their mind. Hosted by former athlete and Certified Life Coach Desi, this podcast gives you tools to build confidence, stop overthinking, play with freedom, and so much more!</p>

Sports

Health & Fitness

Mental Health

Your Mental Weight Room helps college athletes train the strongest muscle they have, their mind. Hosted by former athlete and Certified Life Coach Desi, this podcast gives you tools to build confidence, stop overthinking, play with freedom, and so much more!

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4 Keys of Confidence

4 Keys of Confidence