This is episode 4 (I say "episode number 5" on the audio by mistake!). This time, I talk about the importance and benefits of having a good sleep and what are the scientific theories that explain the reasons why we need to do it. I also share some tips to sleep better.  

Read the episode while you listen: https://thespanishnotebook.com/2022/03/11/podcast-s01-e04-read-and-listen-in-spanish-the-importance-of-sleeping-well-la-importancia-de-dormir-bien/

I also include at the end a vocabulary list to help you out as well as some other extras. Follow me on Instagram for more content! 

¡Muchas gracias por escucharme! :) Zulema Louzán (The Spanish Notebook).