What I learned about my body, how to slow down, and my humanness. (I learned many lessons in my 20's.... but these are the ones I feel compelled to share!)

I discuss:

• The importance of being on a team to support mental health
• Staying disciplined in a pace of presence (take the slow lane! put your phone down when you wait in line!)
• Embrace your human limitations. Lean into the intimacy of limits.
• Having a relationship with your body motivated by love and not fear

Books Mentioned:

• To Hell with the Hustle by Jefferson Bethke
  
  
• The Ruthless Elimination of Hurry by John Mark Comer
  
  
• Breaking Free from Body Shame by Jess Connolly
  
  
• Intuitive Eating by Elyse Resch and Evelyn Tribole