In this fourth episode, Nyah talks about the concept of mindfulness and the different ways to let your emotions come and go. Going over meditation, journaling, and setting your intentions, she also brings in her own experience. Ilana, Nyah's friend, joins for a few minutes and explains how she got into journaling and what it brings to her. Listen to this episode if you want to know more about how to be mindful and analyzing your emotions to become a better version of yourself! Do not forget to be kind to yourself and take time to process your emotions. You matter and you are loved <3

Morning meditation to start your day right:

https://www.youtube.com/watch?v=kpxXFxSNCF8

Unjaded jade youtube channel:

https://www.youtube.com/channel/UC4-uObu-mfafJyxxZFEwbvQ

Harmony Nice youtube channel:

https://www.youtube.com/channel/UCoJQafFd9es78EhaqXl4WNA

Interesting articles:

https://dictionary.cambridge.org/dictionary/english/mindfulness

https://www.collinsdictionary.com/dictionary/english/mindfulness

https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/

https://www.helpguide.org/harvard/benefits-of-mindfulness.htm#:~:text=Mindfulness

https://positivepsychology.com/benefits-of-mindfulness/

https://www.psychologytoday.com/us/blog/click-here-happiness/201902/what-is-mindfulness-and-how-be-more-mindful 

https://zenhabits.net/always/

https://www.seleni.org/advice-support/2018/3/21/6-simple-steps-to-being-more-mindful

https://www.mindful.org/five-steps-to-mindfulness/