<p>In this episode which was recorded during the week from a live from a zoom presentation Darragh did discussing all things related to sports nutrition . Below are some of the topics that were discussed along with much more!</p>
<ul>
 <li>Basics of sports nutrition </li>
 <li>Macro nutrients</li>
  <li>Building a winning meal</li>
  <li>Sports nutrition principles</li>
  <li>Pre/post training strategies </li>
</ul>

In this episode which was recorded during the week from a live from a zoom presentation Darragh did discussing all things related to sports nutrition . Below are some of the topics that were discussed along with much more! Basics of sports nutrition Macro nutrients Building a winning meal Sports nutrition principles Pre/post training strategies

<p>In this episode which was recorded during the week from a live from a zoom presentation Darragh did discussing all things related to sports nutrition . Below are some of the topics that were discussed along with much more!</p>
<ul>
 <li>Basics of sports nutrition&nbsp;</li>
 <li>Macro nutrients</li>
  <li>Building a winning meal</li>
  <li>Sports nutrition principles</li>
  <li>Pre/post training strategies&nbsp;</li>
</ul>

#4 Live Sports Nutrition Talk With Darragh

This podcast delves into all things health happiness and strength.

If you want simple and informative nuggets to help you move, look and feel better, this is the podcast for you. 

Raise The Bar is a strength and conditioning facility located in Tramore, Co. Waterford Ireland and this podcast is an insight into the conversations we have with our members each day. 

Follow us on social media for more health and fitness related content. 

Please share our podcast if you find it beneficial.

Health & Fitness

Fitness

This podcast delves into all things health happiness and strength. If you want simple and informative nuggets to help you move, look and feel better, this is the podcast for you. Raise The Bar is a strength and conditioning facility located in Tramore, Co. Waterford Ireland and this podcast is an insight into the conversations we have with our members each day. Follow us on social media for more health and fitness related content. Please share our podcast if you find it beneficial.

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#4 Live Sports Nutrition Talk With Darragh

#4 Live Sports Nutrition Talk With Darragh