TRIGGER WARNING: Eating disorders, body hatred, and fat phobia

Today's episode is the first in our self-love series where, co-hosts of Matcha Mondays Podcast—Silver and Mira—will be sharing their struggles with developing a healthy relationship with food and eating habits. They also discuss healthy solutions to these struggles and challenge listeners to join them in self-forgiveness and normalizing the struggles we all share with food and body image. So sit back, relax, and grab your matcha and prepare to join the conversation!