The Pro Lax Pod is back after a summer hiatus! Expect more regularly published episodes, including NLL team previews as the season is rapidly approaching.

Today Jack is joined by Marisa Ingemi of the Boston Herald to discuss the latest franchise news in the NLL, the Knighthawks moving to Halifax, the new Rochester expansion team, future expansion plans and the sale and rebrand of the Stealth. Marisa has been on the forefront of reporting on these topics for IL Indoor and US Lacrosse Magazine. We wrap up the podcast with a discussion about the PLL, the new Paul Rabil-led outdoor league that's set to kick off next summer.

You can find Jack on Twitter @GoodsOnSports and the show at @ProLaxPod. Marisa is @Marisa_Ingemi.