Martine Bachelor is one of the most impactful teachers that I have had the privilege of being taught by. In her twenties, Martine ordained as a Buddhist Nun in a monastery in Korea, where she stayed for ten years, before moving to the UK in her thirties with her husband Steven Bachelor.

Her teachings are accessible, practical and full of lightness and humour and in this episodes she shares on many helpful topics such as:

Martine leads meditation retreats all over the world and teaches secular Buddhism and trains meditation teachers through Bodhi College > https://bodhi-college.org/

Martine also has a online course available on Tricycle called 'The Dharma of Relationships' here > https://learn.tricycle.org/p/the-dharma-of-relationships-the-paramis-in-action

Martine has also written several fabulous books which you can find here on her website > https://martinebatchelor.org/books/

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Find a Mindfulness-Based Course Teacher in the UK (also lots of online teachers for those not in the UK), a great place to look is the BAMBA website: ⁠⁠https://bamba.org.uk/⁠⁠⁠ BAMBA stands for British Association of Mindfulness-Based Approaches.

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About the show host, Katie Austin...

I am mindfulness meditation teacher based in Cornwall in the UK and I am trained through Bangor University to teach Mindfulness-Based Stress Reduction (MBSR). This is an evidence-based 8 week mindfulness course that draws from the ancient wisdom of Buddhist meditation, modern psychology and neuroscience to support you to shift your relationship to stress in your life to reduce unnecessary struggle and experience greater peace and ease.

You can find out more about me and my offerings here: ⁠https://www.katieaustinmindfulness.co.uk ⁠

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The podcast will drop every two weeks on a Friday! Happy listening, happy meditating.