You can’t find happiness by attempting to escape your problems by running from them. You have to MASTER them. You can do this through developing routines to distribute the weight of everyday burdens. Making these routines automatic (a default mode) will help to lesson overthinking daily and give you MORE time to do the things that make you happy. Reach out to us at : [email protected] or leave us a voicemail to comment or question additional things you are interested to discuss and what you love ❤️ about our podcast. We CAN’T wait to hear from you!