In this episode, Katie sits down with the lovely and talented Nicolay Jonsson to discuss the ever challenging topic of self-care for Mamas. 

This conversation covers a wide range of motherhood topics: nutrition, developing or contintuing a spiritual practice, and tips for an easier kid bedtime!  A fun and inspirational conversation packed with wisdom and helpful tips, dedicated to all of the Mamas out there! 

Nicolay is a certified health coach and yoga teacher, who speciaizes in supporting women in their prenatal and postpartum journeys.  She helps women feel good as their bodies grow and change throughout motherhood.  A mother of 4! She discovered she had thyroid cancer during her second pregnancy.  She shares about how she overcame that challenge, and used it to propel herself forward spiritually and professionally. 

If you're a Mama or a mama-to-be, there's a lot of great info inside of this episode for you :)

Resources discussed in this episode include:

• Book:  THE FIRST 40 DAYS
• Music: Katie's 432 hz Favorite Bedtime Tunes

Today's Guest: 

• Nicolay Jonsson - Health Coach & Pre/Postnatal Yoga Teacher
• Connect with Nicolay on Instagram: @nicolayjonsson

Connect with Katie Shapiro:

• Follow Katie on Instagram: @katieshapirocoaching
• Visit Katie's website: www.katieshapirocoaching.com
• Follow the Growing For it Podcast on Instagram: @growingforitpodcast