Welcome to the fourth episode of the Inner Calm Podcast.

In this episode I am diving into my own personal meditation experience. Yes, the first time I ever meditated. No it was not what you would expect. Then I dive into the three main myths I often hear that stops people from meditating.

If you want access to the show notes where you can download your own 5 minute guided meditations and access my 15 minute meditations you can go to: http://www.maddisonvernon.com/episode4/