In today’s episode we have our first guest on the podcast, Meggan's mum Helga! Helga chats about being a therapist, dealing with panic attacks, anxiety, depression and gives us some tips on how to live with a healthier happier mindset. We get a little deep and cover some really important topics that we hope you find as interesting as we did!

We hope that you enjoy listening to this episode of Sweet and Sour! Make sure to subscribe, give us a five star rating and a review below.

- Meggan and Niall x