Learn more about Mika: <ul> <li>Mika's <a href= "https://www.linkedin.com/in/mikayamamoto/">LinkedIn</a></li> <li>Mika's <a href= "https://twitter.com/mikayamamoto11">Twitter</a></li> </ul> Episode resources: <ul> <li>A Change Mindset on <a href= "https://www.instagram.com/achangemindset/">Instagram</a></li> <li>A Change Mindset's <a href= "https://podcasts.apple.com/us/podcast/a-change-mindset/id1581750394"> Website</a></li> <li>ZUM Communications on <a href= "https://www.facebook.com/ZUMcommunications">Facebook</a></li> <li>ZUM Communications on <a href= "https://twitter.com/teamZUM">Twitter</a></li> <li>Send your stories and feedback on this episode to <a href= "mailto:contact@zumcom.com">contact@zumcom.com</a> </li> </ul> If you enjoyed this episode then please either: <ul> <li>Follow, rate, and review on <a href= "https://podcasts.apple.com/us/podcast/a-change-mindset/id1581750394"> Apple Podcasts</a></li> <li>Follow on <a href= "https://open.spotify.com/show/38mZoif04GHu1kU3qVdN15">Spotify</a></li> </ul>

Learn more about Mika: Mika's LinkedIn Mika's Twitter Episode resources: A Change Mindset on Instagram A Change Mindset's Website ZUM Communications on Facebook ZUM Communications on Twitter Send your stories and feedback on this episode to contact@zumcom.com If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

Learn more about Mika: <ul> <li>Mika's <a href="https://www.linkedin.com/in/mikayamamoto/" rel="noopener noreferrer">LinkedIn</a></li> <li>Mika's <a href="https://twitter.com/mikayamamoto11" rel="noopener noreferrer">Twitter</a></li> </ul> Episode resources: <ul> <li>A Change Mindset on <a href="https://www.instagram.com/achangemindset/" rel="noopener noreferrer">Instagram</a></li> <li>A Change Mindset's <a href="https://podcasts.apple.com/us/podcast/a-change-mindset/id1581750394" rel="noopener noreferrer"> Website</a></li> <li>ZUM Communications on <a href="https://www.facebook.com/ZUMcommunications" rel="noopener noreferrer">Facebook</a></li> <li>ZUM Communications on <a href="https://twitter.com/teamZUM" rel="noopener noreferrer">Twitter</a></li> <li>Send your stories and feedback on this episode to <a href="mailto:contact@zumcom.com" rel="noopener noreferrer">contact@zumcom.com</a> </li> </ul> If you enjoyed this episode then please either: <ul> <li>Follow, rate, and review on <a href="https://podcasts.apple.com/us/podcast/a-change-mindset/id1581750394" rel="noopener noreferrer"> Apple Podcasts</a></li> <li>Follow on <a href="https://open.spotify.com/show/38mZoif04GHu1kU3qVdN15" rel="noopener noreferrer">Spotify</a></li> </ul>

4. Mika learns to show up for herself

Change can be uncomfortable, stressful, even downright frightening because our brains are wired to perceive change as a threat. But sometimes people push through the fear and face change head on. This podcast is about those people. Every two weeks, host Jun Love Young, CEO of ZUM Communications, introduces you to incredible change agents who've led extraordinary transformations in their life, their work, and the world. Their stories will inspire YOU to be the agent of change your life deserves.

A Change Mindset is brought to you by ZUM Communications. Music by Tow'rs.

Learn more at: aChangeMindset.com

Education

Self-Improvement

Change can be uncomfortable, stressful, even downright frightening because our brains are wired to perceive change as a threat. But sometimes people push through the fear and face change head on. This podcast is about those people. Every two weeks, host Jun Love Young, CEO of ZUM Communications, introduces you to incredible change agents who've led extraordinary transformations in their life, their work, and the world. Their stories will inspire YOU to be the agent of change your life deserves. A Change Mindset is brought to you by ZUM Communications. Music by Tow'rs. Learn more at: aChangeMindset.com

Share 4. Mika learns to show up for herself

Sign up to save your podcasts

4. Mika learns to show up for herself

4. Mika learns to show up for herself