<p>In the middle of the chaos of the world right now, what can we do to take care of ourselves?</p>
<p>Let’s talk about a handful of simple mindfulness practices that can be helpful.</p>

In the middle of the chaos of the world right now, what can we do to take care of ourselves? Let’s talk about a handful of simple mindfulness practices that can be helpful.

4 Mindfulness Practices That We Need Right Now

zen habits is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. 

It features a few of powerful episodes a month on: simplicity, health and fitness, motivation and inspiration, frugality, family life, happiness, goals, getting great things done, and living in the moment.

Education

Self-Improvement

zen habits is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. It features a few of powerful episodes a month on: simplicity, health and fitness, motivation and inspiration, frugality, family life, happiness, goals, getting great things done, and living in the moment.

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4 Mindfulness Practices That We Need Right Now

4 Mindfulness Practices That We Need Right Now