This monthly meditation invites you to tune into the body and find a source of love from within. Recognize areas in need of more space and work towards creating the foundation for deeper exploration. Ground in the body, release tension, and search for self-love. Visit lightshazen.com to learn more, PayPal link to donate is at the bottom of the page. Namaste.

4. MONTHLY MEDITATION: Body Mapping for Self-Love

A counseling podcast about connection, meaning, and personal responsibility to nourish the soul. Explore spirituality, healing, mental health, and self-care. Deep dialogues with Shannon Austria. Shannon is a yoga teacher, Reiki practitioner, and mental health associate studying Clinical Mental Health Counseling. She is inspired by the energy of Autumn and believes that guiding energy exists in all. The intention of this podcast is to facilitate the healing process as you learn to take personal responsibility in transmuting your suffering into strength and meaning.

Share 4. MONTHLY MEDITATION: Body Mapping for Self-Love

Sign up to save your podcasts

4. MONTHLY MEDITATION: Body Mapping for Self-Love

4. MONTHLY MEDITATION: Body Mapping for Self-Love