Centred on self-regulation, this episode explores why slowing your breath and modelling calm helps others settle during high-pressure moments. 4 mornings to go, “Breathe”, recognising that calm is not just a feeling, it’s a signal others respond to.

Centred on self-regulation, this episode explores why slowing your breath and modelling calm helps others settle during high-pressure moments. 4 mornings to go, “Breathe”, recognising that calm is not just a feeling, it’s a signal others respond to.

4 Mornings to go - Breathe

About 30 Winter Mornings

30 Winter Mornings is a short daily podcast for people who deliver complex live events.

Each episode is a ten-minute morning reflection that offers perspective, reassurance, and calm during the most demanding phase of delivery. Drawing on decades of experience in large-scale events, the podcast focuses not on the event itself, but on the people behind it, the professionals who carry responsibility, make decisions under pressure, and keep showing up.

This is not a training programme or a motivational series.
It’s a daily check-in.
A moment of company before the day begins.

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Education

Self-Improvement

About 30 Winter Mornings 30 Winter Mornings is a short daily podcast for people who deliver complex live events. Each episode is a ten-minute morning reflection that offers perspective, reassurance, and calm during the most demanding phase of delivery. Drawing on decades of experience in large-scale events, the podcast focuses not on the event itself, but on the people behind it, the professionals who carry responsibility, make decisions under pressure, and keep showing up. This is not a training programme or a motivational series. It’s a daily check-in. A moment of company before the day begins.

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4 Mornings to go - Breathe

4 Mornings to go - Breathe