<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1824426/open_sms">Send us a text</a>Happy Monday! This was a quick episode to update y'all about the podcast and to talk about some mental health.

Send us a text Happy Monday! This was a quick episode to update y'all about the podcast and to talk about some mental health.

<a href="https://www.buzzsprout.com/twilio/text_messages/1824426/open_sms" rel="noopener noreferrer">Send us a text</a>Happy Monday! This was a quick episode to update y'all about the podcast and to talk about some mental health.

#4 - Motivation, Mental Hindrances, and Self Help

Gus Holland, host of the Whey of Life Podcast, is a certified personal trainer, competitive athlete, and fitness enthusiast. Each week he covers all that is success in and out of the gym. Tune in to hear motivational stories, insights, advice, and in-depth interviews with awesome guests. Follow the Whey of Life Podcast to get new episodes every Wednesday.

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#4 - Motivation, Mental Hindrances, and Self Help

#4 - Motivation, Mental Hindrances, and Self Help