Self-loathing isn’t who you are — it’s a habit. That reflex that says “you’re not enough,” discounts every win, and turns one mistake into proof you’re broken? That’s bad training. And it can be retrained.

In this episode, I walk you through four simple moves to cut the rot and build real respect with yourself: writing to clear the noise, countering lies with truth you can believe, stacking micro-wins, and surrounding yourself with oxygen instead of smoke.

This isn’t about chasing self-esteem points. It’s about becoming the man who tells himself the truth and acts on it.

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It’s your step-by-step guide to get clear on your path to health, strength, and happiness.