`Learn why muscle recovery is as important as strength training, and how to do it; We discuss why carbs are not the enemy; A brief discussion on hydration.

Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling and a holistic approach to life. You can find us online at http://khronologyfit.com