The editor of Modern Warrior Health joins me for a deep analysis of the difficulty of delaying gratification and how he personally achieves transcendence of his own insufficiency.

Visit Logos at https://linktr.ee/Sebastian_Lenk.

00:00 Introduction

05:10 Anecdotal Life Lessons 

09:00 On Connections of the Physical and the Mental

15:00 The Destructiveness of Nutritional Dogma

23:45 Philosophical Implications of Self-Improvement

25:20 On Education: Freedom of Speech, Indoctrination & Propaganda

31:35 Humor as a Transcendent Value 

38:30 The Blessing of Imperfection

56:00 On Discipline: Motivation, Emotion & Stoicism

67:15 Legacy: The Case for Altruism

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