Are you confused by conflicting nutrition information and not sure what to believe? On today's episode, I'm going to share my 4 S.T.E.P. process in deciphering reliable sources. I'll also be roasting one of my very own posts that I shared back in 2019 (and have since archived!) as an example of how to use this S.T.E.P process. Resources & Links:

• 30-Minute Nutrition Consultation
• The Hopewell Approach Course
• 1:1 Nutrition Coaching
• Hopewell Health recipes

Connect with Hope:

• Follow on Instagram
• Join my email list
• Check out my website

Make sure to hit subscribe so you never miss an episode!