Feeling burned out or overwhelmed? In this episode, I'll show you how one simple tool - my fridge & post-it's system - helped me prevent burnout, stay on track, and mostly: feeling motivated and happy again on a daily basis.

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Timestamps for this episode:

0:15 The morning I woke up with another panic attack and when I realized I had to take action before burnout would take over my life.

1:20 How I came up with my burnout prevention fridge system and why your expectations have to do everything with feeling happy

2:30 Step 1 - How writing down what I'm grateful for each day transformed my perspective on life.

3:50 Step 2 - Why writing down my goals and desires was the key to reaching them.

5:18 The fridge that holds the secret to stay sane: how I use it to stay on track and motivated.

5:32 Step 3 - writing down my daily habits that i want to do to have a fulfilling day

6:30 The 4 categories I focus on: habits that are good for your health, mindset habits, habits for my environment (house) and habits that I would like to have

9:35 The habits that keep me happy and fulfilled: from taking supplements, texting, finance and doing squats to leaving the house for shopping.

11:20 The fridge system: how it works and why it's the perfect tool for staying accountable.

12:30 The surprising reason why moving post-its on my fridge works SO well for me

13:30 The big changes this simple system has made for me and can make for you too

15:18 Taking my accountability to the next levels by adding weekly tasks

16:05 My simple trick: how following up on my own promises to myself is boosting my self confidence