In today's episode Cathy Jo talks about her experience with Postpartum Depression.  She shares some details of the symptoms as well as the support and treatment that helped her in her recovery.  She will also share 5 things you can do if experiencing symptoms of depression and the importance of self-care.

Cathy Jo encourages anyone suffering from symptoms of depression to reach out for help as soon as possible, follow the plan agreed upon by you and your doctor (or therapist).  And, most importantly, if the symptoms continue, reach out again and seek further care until you receive the care and treatment appropriate to your personal situation.  I hope this podcast blesses you.

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Thank you for listening.

Have a blessed day

Cathy Jo