Feeling exhausted, moody, and out of sync? It might not be stress or “just getting older.”

Many women dismiss perimenopause as being part of the cause of their symptoms, or are told it’s just part of being a busy Mum. But what if the real cause is perimenopause?

Key Takeaways
In this episode, we’re unpacking four common myths about perimenopause that are keeping women stuck, frustrated, and searching for answers. If you’re tired of feeling like your body is working against you, this episode is for you. Here’s what we cover:
• Why you might not be “too young” for perimenopause, and why so many women are misled into believing it’s years away.
• The surprising connection between perimenopause and regular periods. Hint: hormonal shifts start before your cycle changes.
• Why “normal” hormone blood tests might not give you the full story, and what to focus on instead to understand what’s really going on.

By the end of this episode, you’ll feel more confident in understanding your symptoms and what steps to take next to feel better.

Sneak Peek
“Here’s the reality, or what I think is the reality: If you’re feeling more tired, moody, and out of sync than you used to, it’s not just about being busy or being stressed—I think that’s such a cop-out. It could be your hormones specifically perimenopause. And you can do something about it. You don’t have to resign yourself to it.”

This conversation is packed with insights to help you recognise whether perimenopause is behind how you’re feeling, and to debunk the myths that might be keeping you stuck.

Tune in now to get clarity on your symptoms and practical advice you can use today.

Links & Resources Mentioned in the Episode
•The Perimenopause Decoder – A free resource to help you identify whether your symptoms align with perimenopause and understand what phase you’re in (so you can tell how much longer perimenopause may last for).

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...