July 06, 2024

4 - Navigating the 5 Kleshas: How to Minimize Suffering in Your Life!

22 minutes

Welcome to "The Yoga Way Podcast" with Katie! In today's episode, we delve into the ancient wisdom of the 5 Kleshas, which are the causes of suffering in the yogic tradition. Join us as we explore each Klesha, discuss ways to work with them, and provide empowering affirmations to help minimize their impact on your life.

In this episode, we cover:

Introduction to the 5 Kleshas: An overview of the Kleshas and their significance in the context of yoga and personal growth.

Understanding each Klesha: A deeper dive into each of the five causes of suffering and how they manifest in our lives.

Avidya (Ignorance): Misunderstanding the true nature of reality and the Self.

Asmita (Egoism): Over-identification with the ego or a false sense of self.

Raga (Attachment): Excessive desire or attachment to pleasure, material objects, or experiences.

Dvesha (Aversion): Avoidance, hatred, or aversion toward pain, discomfort, or certain experiences.

Abhinivesha (Fear of Death): Fear of death, clinging to life, and resistance to change.

Working with the Kleshas: Practical tips and techniques to address each Klesha and reduce their influence on your well-being.

Affirmations for each Klesha: Powerful affirmations to help you shift your perspective, cultivate awareness, and counteract the effects of the Kleshas.

By the end of this episode, you'll have a better understanding of the 5 Kleshas, their impact on your life, and actionable steps to overcome suffering and find inner peace. Don't forget to subscribe, share, and leave a review if you enjoyed this episode. Happy listening!

Connect with Me:

To stay updated with my latest classes, workshops, and podcasts, follow me on Instagram at @breathewithkatiebrown. You can also find additional resources, blog posts, and information about my teaching schedule on my website, www.kbkcyoga.com.

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By Katie Brown

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