What is negative bias and how do we recognize it in ourselves and others? In this episode we will talking about why negative bias occurs and how it can get in the way of every day things we need to do.

In this episode, we will be talking about how to be kinder to ourselves when we find ourselves using negative bias.

You don't want to miss:

What steps can I take to alleviate my negative bias and be more aware of when it's occurring.

Remembering we all have negative bias. The key is to be aware of it and to reset our thinking to be more helpful rather than unhelpful

Links and resources:

www.positivepsychology.com

www.wellbeingwithpippa.com.au

Flourish by Martin Seligman

www.beyondblue.org.au

www.headspeace.com.au

www.blackdog.com.au

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