Welcome to the Authentically You Podcast, where we celebrate the beauty of embracing one's true self.

Join us as we dive into captivating conversations and inspiring stories that explore the journey to authenticity, self-discovery, and personal growth.

Each episode brings you thought-provoking insights, practical tips, and heartfelt discussions, empowering you to live a life that is unapologetically genuine and authentically YOU. Each episode will also leave you feeling inspired and motivated to embrace your true self, unapologetically.

Get ready to be inspired, challenged, and uplifted as we embark on this transformative quest together. Tune in and discover the power of embracing your true, unique self in the Authentically You Podcast.

This episode is for all those beautiful souls that have been dieting for years, had weight issues, body image issues, and have tried everything to lose weight. Our incredible guest Norma Frahn and I talk about what we really need to be working on for the weight to shift and shift forever. Putting aside the diets and working on the inner triggers which will move you to be your most unapologetic, authentic self with the bonus of losing weight.

This is truly a great chat that is much needed in the world with societal expectations, limiting beliefs, and body image issues stopping the majority from their greatness, their true happy authentic selves.

Norma will talk about her story, how she got to where she is now and what you can expect with your journey.

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About Norma Frahn:

Norma is a Certified Life Coach & Integrative Nutrition Health Coach who specializes in helping women uncomplicate emotional eating through a holistic life-based approach that encompasses mind and body so they can end the diet cycle/binge cycle and find food and body freedom.

Norma draws from her own experience of losing over 100 pounds in 2018, which vastly improved her health and life. By practicing and refining her processes, Norma has gained self-confidence that had eluded her most of her life and strongly believes that every woman deserves to proudly show up in their life, no matter what their size. She teaches women the tools they need to normalize food and eating, to cope with life challenges without stuffing their emotions down with food, and to find true self-love.

Prior to practicing this work, Norma suffered from obesity, Type II Diabetes and high blood pressure. She sidelined herself from life out of embarrassment and shame as diet after diet failed. Once she stopped dieting and started to work on her thinking about herself and her life, she was able to finally lose the weight for the last time. Norma’s mission is to share this approach to finding peace with food and body with every woman who wants to find true self.

Find Norma here:

Norma Frahn Coaching

Work with Norma:

Transform Your Relationship with Food: Join Mind, Body & Plate Today! — Norma Frahn Coaching

FREE FOR YOU:

Food & Body Quiz — Norma Frahn Coaching

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Working with Kirsty Impact Coach

Are you wanting to get rid of your frustration and create a happy and authentic life for yourself, that you live on your own terms?

Get a FREE 30min Finding Your Feet Support Call with Kirsty Impact Coach to help support you in identifying the factors that are

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Get in touch with Kirsty Impact Coach at

[email protected]

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