Join us as we dive deeper into the conversation of Nutrition and Fertility! This episode is all about how nutrition and other lifestyle habits can boost fertility. Cathey brings her expertise as a Registered Dietitian, to answer common fertility questions. We discuss foods and supplements to include when trying to conceive, foods to boost egg and sperm quality, and what our male partners can be doing to support sperm production. Thanks for listening and sharing this episode! 

Resources:

Fertility Foods List available for free at www.babyandmenutrition.com

Seeking Health Prenatal- https://bit.ly/39Uyhfl

Seeking Health Vitamin D- https://bit.ly/36JtfAr

"Fueling Male Fertility" By Lauren Manaker MS, RD

"It Starts with the Egg" by Rebecca Fett

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