Welcome to How To Live Ageless, a special mini-series. In this episode, you’ll learn how your daytime habits impact your nighttime sleep quality. And how sleep impacts everything else! This is wildly important for (many) women who find it hard to get a full night’s rest. Get the full experience by joining us for FREE at http://ShesGotPower.com/Ageless.

In this episode you’ll hear:

• 6 important ways to reset your circadian rhythm
• How the quality of your sleep at night is a reflection of your daytime activities
• The connection between sleep time, mortality rates and autoimmune disease risk

Earn 10 extra entries towards our Annmarie Skin Care giveaway by leaving a podcast review (now through 11/30/21). 

And check out this holiday natural skincare bundle from our sponsor, Annmarie Skin Care.

Connect with Michelle: ShesGotPower.comInstagram.com/shesgotpower