What if we have the power to access parts of our brain previously thought to be inaccesable? What if we can improve the quality of our immune system and strengthen our cardiouvascular system as well? What if you could alter and modulate your perception of pain and maybe even your experience of it? If we would be able to deal better with auto immune deases and maybe even prevent or heal it? How would that feel? What kind of power would that bring to our lifes and that of others as well? I am really stunned to tell you today about the science and benefits of the Wim Hof Method, founded by Wim Hof also known as the iceman. Wim has been known for his groundbreaking world records as climbing the mount Everest just in his shorts, running half of a marathon barefoot in the cold and swimming under the ice of the North Pole. Today I will dive into the scientific research of the Wim Hof Method, how to do this method and the benefits of it. Now lets get this brand new episode started!

Scientific Journals:

Radboud UMC 2014: https://pubmed.ncbi.nlm.nih.gov/24799686/

https://www.wimhofmethod.com/uploads/kcfinder/files/PNAS.pdf

Wayne State University School of Medicine 2018: https://www.sciencedirect.com/science/article/abs/pii/S1053811918300673