This episode with Abigail Irozuru has it all, regardless of where you are on your athletics journey, you'll take something away.

We hope you enjoy this as much as we did!

Introduction
02:21 - The importance of recovery
04:45 - Coaching and training setups
07:25 - Career-ending injuries
08:50 - Missing an Olympic Games
12:20 - Using optimism as fuel
18:45 - Reflecting on Abi's junior career
27:30 - Burnout
31:15 - Being a student-athlete
37:15 - Going to "Non-Sport" universities as athletes
43:15 - Importance of things outside of sport
48:00 - Business and sport crossover
54:40 - Motivating yourself after a bad season
57:15 - Tense training group dynamics
1:04 - What is next for Abi?

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