Perfectionism is a common trait that can be both helpful and harmful. On the one hand, it can motivate us to achieve our goals and to do our best work. On the other hand, it can lead to anxiety, stress, and perfectionism.

We explore the paradox of perfectionism and the concept of negative capability. Negative capability is the ability to accept uncertainty and ambiguity, and to be comfortable with not knowing. It is a skill that can help us to overcome perfectionism and to live more balanced and fulfilling lives.

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