Periodization is just a fancy word for planning and creating a good plan should be central to any coach's approach. On this week's episode Vern discussed current trends in periodization, as well as common issues coaches have with the process of planning. For more information on this topic read the complete show notes at: http://www.hmmrmedia.com/2016/02/gaincast-episode-4-periodization-and-planning/

This episode if brought to you by GAIN (www.thegainnetwork.com) and HMMR Media (www.hmmrmedia.com)