Charlie brings his journal once again to discuss some of the biggest mental shifts he's made over the past couple of years to improve his mental game.

In this episode, Charlie and Charlotte sift through these perspective shifts to elevate your mental game:

- what to do when you experience self-doubt

- how to make better and faster decisions

- why sacrifices become lifestyle choices

Follow the Barn Gym crew:

Guy – ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/guykennedypt/⁠⁠⁠⁠⁠⁠⁠

Charlie – ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecrickprocess/⁠⁠⁠⁠⁠⁠⁠

Charlotte – ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/charlotteknudson_/⁠⁠⁠⁠⁠⁠⁠

If you're interested in Personal Training or Small Group Classes, head over to  ⁠⁠⁠⁠⁠⁠⁠https://www.barn-gym.com/⁠