Before I get too many episodes along, I wanted to talk more specifically about perseverance as it relates to body, mind, and soul. Specifically how incredibly challenging it can be to move from where we are to somewhere better. 

Discussed a lot in this one. I hope something in all of it is of some help to someone out there!

Oh and here's the link to Ethan Suplee's Instagram account:

https://www.instagram.com/ethansuplee/

And this is the link to the Rich Roll Podcast episode he was on:

https://www.richroll.com/podcast/ethan-suplee-918/