In this episode, we break down picky eating. If you're a parent, chances are you've dealt with picky eating at some point. 

Picky eating is often times is nothing to be alarmed with. Kids will decide they no longer like a food they previously liked. As long as there are plenty of other foods they'll eat, this is not concerning. School-aged children can change their food interests based on who they spend time with at school. In this episode, Lily and Nick share their son's current eating habits and food preferences. They also want to know when they should be concerned. 

The division of responsibility breaks down the role of the parent or caregiver in eating and the role of the child. 

The parent controls what, when and where. What food is being offered, when it will be given and where (ie. home, picnic, restaurant)

The child controls what they'll eat and how much. 

Forcing and rewarding children is not recommended. 

This is what you'll learn in this episode: 

How to approach meal times with children

Things to look out for that may be signs of a bigger problem

The importance of listening to your gut 

Here's what's on the menu:

[02:59] - Tales from first time parenting and introducing new foods    [13:21] - Signs there might be a bigger problem and how to expose children to new foods.    [14:58] - Sensory and texture challenges   [27:37] - When should a parent consider supplements   [31:29] - Strategies for picky eaters during meal time   [43:51] - Happy Hour! Picky eating in dogs??   Looking for a Meal Guide to help your picky eater? Check out the link here for a 14-Day Meal Guide teaching you how to set up meals with a starch, protein and fruit/vegetable.    If you have a question you want featured on the pod, send us a message on Instagram @WTF_DoIEat. And be sure to follow the podcast so you don't miss any new episodes.