How does taking care of our mental health empower others to do the same?

IN THIS EPISODE, YOU’LL LEARN: 

• 4 Pillars to build awareness around our mental health
• The power of bringing our attention to these issues
• Who we are capable of becoming when we take better care of ourselves
• Why we need to prioritize our mental health and care

Get all the resources mentioned in this episode at: www.shannonalgeo.com/podcast/mental-health