Happy Medium Fit

#4 - Plot twist: 5 signs you need to STOP dieting

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Sometimes dieting make actually PREVENT you from reaching your goals.

Today I go in detail on how to know if you need to take a diet break or if you’re simply not ready for a fat loss phase quite yet.

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Show notes:

~checklist 4 success~

  • Been in maintenance or above for some time. You aren’t chronically in a deficit.
  • Positive relationship with food/not consumed with food thoughts.
  • 7+ hours of quality sleep every night.
  • Stress management techniques and not in a season of high stress.
  • Good digestion
  • Regular menstrual cycles
  • We must have foundation of healthy habits that you are CONSISTENT with
    • ...more
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    Happy Medium FitBy Taylor Hodson