What is the link between food and mental health? In this episode, Lana explores the link between nutrition and depression, key foods to include and the evidence around supplements for postpartum depression. We take a realistic approach to how to nourish your body and mind during your postpartum journey.

Please reach out to the following support services for more information: 

• Perinatal Anxiety & Depression Australia
• Beyond Blue

We also discussed the SMILES trail. 

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 Brought to you by Lana Hirth Dietitian.

Want more? Get your FREE New Mums Nutrition Checklist here.

Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com

Have further questions? You can email us at [email protected] or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.