In this episode, Vi discusses the mental and physical effects that constant negative thoughts can cause. A small portion from David D. Burns book, "Feeling Good, The New Mood Therapy," is discussed to explain the distorted thoughts that are developed from negative thinking.

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

In this episode, Vi discusses the mental and physical effects that constant negative thoughts can cause. A small portion from David D. Burns book, "Feeling Good, The New Mood Therapy," is discussed to explain the distorted thoughts that are developed from negative thinking. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Vi discusses the mental and physical effects that constant negative thoughts can cause. A small portion from David D. Burns book, "Feeling Good, The New Mood Therapy," is discussed to explain the distorted thoughts that are developed from negative thinking.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

4. Power of Thoughts

Vi talks about life in general and topics around everyday trauma and healing. Content is considered explicit because it covers subject matter for adult audiences.

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4. Power of Thoughts

4. Power of Thoughts