Have you ever felt like you don't have the willpower or motivation or grit to get what you want, or stay the course on a challenge or change you're making? 

You're not alone! 
In today's episode I share: 

• 4 ideas that can help you get where you want to go, and actually enjoy the process along the way.
• The mindset and thought habits that often derail us 
• How to shift so we stay on track
• How (and why) to take ownership of our dreams and goals!

If you find value in today's episode please be sure to subscribe so you don't miss next weeks, and then share this episode with your friends and fam. 

Kindness for days! 

I help 40 + women get their SPARKLE back!

By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.

Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.

Learn more about 1:1 coaching below.

Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.

If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation

Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link

Xox,

Gwen