*If you missed the first article/podcast in this series, start here.

A growing body of research suggests that trauma (like childhood abuse, family violence, or food insecurity, among many other things) can be passed from one generation to the next.

With the scientific knowledge that trauma can be passed from one generation to the next, we can become discouraged and want to give up. When kiddos come “home” to us with trauma literally embedded in their genes, add that to our own trauma and we may be tempted to throw our hands up in the air and say, “I give up!” Or something like, “I guess trauma is part of our story. We’re stuck in a repeating cycle. Nothing we can about it.”

For me and my family, that meant forming new beliefs, habits, and practices. That's exactly what I'd like to talk about on this podcast).

Grab a cup of coffee and join me as I share how we can begin our healing journey!