[[:encoded, "We’ve all been afraid to try something new at one time or another. Why is that? And it seems as we age, our fear controls more and more of our willingness to try something new. We prefer to forego a new experience because we want to avoid whatever bad thing we think could happen. Or maybe the anxiety is just too stressful for us to even contemplate facing our fears. Whatever the reason, we justify that trying something new is not worth the risk.\n\nMost of us learn to live within our comfort zone by default because we base our daily decisions on whether or not they cause feelings of anxiety. Every action we decide to take is based on whether it lands inside or outside our comfort zone. \n\nAs humans, most of us have the tendency to remain within the boundaries of our comfort zone, to avoid situations that cause feelings of anxiety and fear. And although it may feel like we are in control, we are actually out of control. When we live our life inside our comfort zone, we allow our fears to control our daily life. \n\nWhen we remain inside the boundaries of our comfort zone, we essentially stop growing and stop learning. Sure, you can choose to live the rest of your life in your comfort zone, but if you are unhappy with any aspect of your life, know that it will not change until you step outside your comfort zone. \n\nYour comfort zone is nothing more than an imaginary “safe zone.” This “safe zone” is nothing more than an imaginary area in which the mind has predetermined strategies to deal with circumstances that occur within those boundaries. In other words, your mind craves a controlled environment where it has a pre-determined set of actions to deal with a certain set of situations. \n\nWhen it has past experiences to refer to, it can recall the details of a past success and apply the success strategies to a present experience. This set of past successes is what creates a “safe zone.” The mind knows exactly what to do when faced with those situations without anxiety or fear. However, step outside your comfort zone and the mind suddenly has no past experience to calculate a strategy from - this is what causes feelings of anxiety and fear.\n\nFeelings of anxiety are often assumed as a “bad” sign, but that is not necessarily true. Obviously if you are faced with a life-threatening situation, then feelings of anxiety would be rational; but when faced with a non-life-threatening situation - exaggerated anxiety is not a rational response.

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Anne Bachrach

The Accountability Coach™

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