Don't let the holidays be something that you dread. Instead try out some of these practical tips along with some positive thinking and turn that holiday dread in to JOY! 
 
-Acknowledge your feelings
-Be realistic 
-Don't abandon healthy habits 
-Take a breather
 
Merry Christmas friends! 
 
<a href="//james@pettitlawoffice.com">www.instagram.com/kala_brown08</a>
<a href="//purposelyfit.issacertifiedtrainer.com">purposelyfit.issacertifiedtrainer.com</a>

Don't let the holidays be something that you dread. Instead try out some of these practical tips along with some positive thinking and turn that holiday dread in to JOY! -Acknowledge your feelings -Be realistic -Don't abandon healthy habits -Take a breather Merry Christmas friends! www.instagram.com/kala_brown08 purposelyfit.issacertifiedtrainer.com

Don't let the holidays be something that you dread. Instead try out some of these practical tips along with some positive thinking and turn that holiday dread in to JOY!&nbsp;
 
-Acknowledge your feelings
-Be realistic&nbsp;
-Don't abandon healthy habits&nbsp;
-Take a breather
 
Merry Christmas friends!&nbsp;
 
<a href="//james@pettitlawoffice.com" rel="noopener noreferrer">www.instagram.com/kala_brown08</a>
<a href="//purposelyfit.issacertifiedtrainer.com" rel="noopener noreferrer">purposelyfit.issacertifiedtrainer.com</a>

4 practical tips to combat those un-welcomed holiday guests - Stress, Worry, Anxiety, Depression, etc.

I’m Kala Brown a blessed, but very messy Mama! I am desperate to help others know they are not alone in this journey of life. I am a crazy Mama of 5 who has battled depression, anxiety, anger &amp; rage. A foster/adoptive Mama who is still trying to figure out how to walk the journey of raising a child with severe trauma. I have recently walked away from a profession I was in for 15 years for no other reason than GOD! I live on Jesus, coffee, energize &amp; chaos! I pray that God will use me as a vessel to bring encouragement, hope &amp; a big dose of faith as I share my struggles &amp; victories!!

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I’m Kala Brown a blessed, but very messy Mama! I am desperate to help others know they are not alone in this journey of life. I am a crazy Mama of 5 who has battled depression, anxiety, anger & rage. A foster/adoptive Mama who is still trying to figure out how to walk the journey of raising a child with severe trauma. I have recently walked away from a profession I was in for 15 years for no other reason than GOD! I live on Jesus, coffee, energize & chaos! I pray that God will use me as a vessel to bring encouragement, hope & a big dose of faith as I share my struggles & victories!!

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4 practical tips to combat those un-welcomed holiday guests - Stress, Worry, Anxiety, Depression, etc.

4 practical tips to combat those un-welcomed holiday guests - Stress, Worry, Anxiety, Depression, etc.