In this episode of Dear Dr. Charryse, the host explores the themes of self-neglect and self-abandonment, providing practical strategies for moving forward. She introduces the self-forgiveness formula, emphasizing the importance of acknowledging past choices, accepting oneself, and acting in alignment with current values. The conversation also highlights the significance of shifting self-talk, utilizing compassion-focused affirmations, and engaging in micro moments of repair. Dr. Johnson concludes with a powerful reminder to embrace growth and stop abandoning oneself, encouraging listeners to prioritize their well-being and self-respect.

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Want to know more about the podcast? Go here! 

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Looking for my books and resources on Amazon? You can find them here!

Expired Mindsets: https://a.co/d/6h3oRyi

Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO

Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI

Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq 

Get Off the Scale and Heal https://a.co/d/6UgXQwH

Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH

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