I’m breaking down the 3-step self-coaching method that completely changed my relationship — not by changing my partner, but by changing how I show up for myself.

In this episode, I walk you through the exact process I created when everything felt heavy and reactive — the moments when love felt complicated, communication broke down, and I wanted to shut down instead of soften.

PLUS, I share how this simple framework (I call it being the gatekeeper of your garden) not only healed my relationship, but also reshaped how I lead my business, care for myself, and set boundaries that actually hold.

✨ What You’ll Learn:

• The 3-step self-coaching process I use whenever I feel triggered or misunderstood

• The garden metaphor that changed how I protect my peace (and my energy)

• KVRT — my 4-step framework for building deep self-trust: Know, Validate, Respect, Trust

• Why boundaries aren’t walls — they’re invitations for respect

• How your relationship mirrors your self-treatment (and what to do when it hurts)

• The exact way compassion and vulnerability can co-exist with strength

Let's Connect: ⁠

⁠⁠🌷Instagram: @lika_fullcircle⁠

⁠⁠💻 Business Activator⁠⁠: Turn your genius into a profitable, feminine-led business

⁠⁠🌶️ Femme Sensuelle⁠⁠: Unlock your effortless & magnetic sensuality and feminine power

Get my 5-step plan to stop procrastination, take real action on your goals and actually see progress in your body, business and daily life for FREE: ⁠⁠Click here⁠⁠

✨ Each month, I’m gifting three listeners a free 45-minute Business Activation Call — a private mini audit to unlock clarity, strategy, and next-level momentum in your business.

💥 To enter, just rate the podcast, screenshot your review, and DM it to me on Instagram — you’ll be in the draw for this month’s giveaway 🫶🏼