Professor Timothy David Noakes (@ProfTimNoakes) is a South African scientist and an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town. He has run more than 70 marathons and ultramarathons and is the author of several books on exercise and diet. He is known for his support of a low-carbohydrate, high-fat (LCHF) diet, as set out in his best-selling book The Real Meal Revolution. In this episode, we discuss the professor's journey, his approach to nutrition and his battles against the traditional thinking around diet today. It's a hugely fascinating and in-depth episode.

Show notes and links for this episode can be found at www.theinnovators.co/TimNoakes | If you have any feedback suggestions or ideas you can connect with Tom on most social networks via @tkennedysa