<p>Sometimes we become our own worst enemy when it comes to our health. Sometimes for results we need to get out of our comfort zone. </p>

Sometimes we become our own worst enemy when it comes to our health. Sometimes for results we need to get out of our comfort zone.

4. Push Yourself_TruBalance

Dr. Traci Kiernan, owner and founder of Natural State Health Center and TruBalance Health, gives you a dose of healthy habits for your mind and body. This podcast does not provide medical advice, and is for informational and educational purposes only, and is not a substitute for professional medical advice, treatment or diagnosis. Call your doctor to receive medical advice. If you think you may have a medical emergency, please dial your local emergency response phone number.

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4. Push Yourself_TruBalance

4. Push Yourself_TruBalance