Joslyn Thompson Rule is a Nike Global Master Trainer, the founder of the Women in Fitness Summit and the Be The Change Mentorship; a mentorship scheme for female coaches at the beginning of their careers. She is also the author of 'How To Move It'.

Having been in the fitness industry for 18 years, Joslyn has a wealth of knowledge, both of the industry and the mindset needed to be successful. We speak to her about the inner work and how to translate that into the outer work to achieve in your career and personal life. Joslyn's approach to mindset and career can be taken on by anyone, no matter what industry you're in. We touch on character building, frustrations and building what you want to see within your industry.

Follow Joslyn on instagram: @joslynthompsonrule

Or, find her on her website

Connect with us!

Are We Okay? Instagram @areweokaypod

Jemimah @jemimah.williamsrumble

Olivia @olivia.moyles

Artwork by Stephanie Clift

Music by Chess Whiffin