Q&A Episode! 4 Great questions on 4 Great Topics

1) How to curb the "sugar withdrawal"?
2) Best ab workout?
3) How to exercise to manage type 2 diabetes?
4) Where can you find the time in a busy life to workout?

Fantastic set of questions, I hope the answers help you and others in your life!

Referenced in the podcast:
https://www.generationucan.com/
https://www.youtube.com/watch?v=oaD6j_iPNc0
http://www.medindia.net/news/hitt-improves-insulin-sensitivity-in-diabetics-says-study-174167-1.htm
https://www.core3training.com/6-everyday-life-hacks-to-get-moving-more/